Geared towards Indigenous families or parents to new babies, this free online course is based on the four parts of the medicine wheel and covers breathing, diet and exercise, self-care,...

This weekly online program that occurs on Tuesdays until April 26 helps 13- to 18-year-olds in the Kamloops area manage anxiety and develop effective coping strategies. Email lauralee.taylor@secwepemcfamilies.org to register or for...